Isn’t this what we’re all searching for? The key to eternal youth, beauty and happiness. Age is just a number and you’re only as old as you feel, but how do you not let every day wear and tear bother you? It’s not as difficult as it may sound.

Travel

Seeing new sites gets you away from being sucked in to the mundane day after day routines. New places offer new beginnings and what could possibly be for invigorating than that? So take the time to go to new places and you won’t regret it!

Take That Nap

If you have the opportunity and your body needs it, get that extra 15 minutes of sleep if you can. Power naps are so invigorating and allow you to wake up feeling recharged. Trust me, your body will thank you.

Eat a Salad

I know, this one is not nearly as fun. But if our bodies maintained themselves just as well when fueled by chocolate and grease then everyone would be living forever. If you know it’s good for you, eat it. What you’re putting in your body is what is fueling you and allowing you to accomplish all of your dreams.

Read the Book

Keeping your mind sharp is so important when it comes to preparing for the long haul. One of the best ways to maintain brain function is to read, it reduces the risk of Alzheimer’s and dementia and enhances problem solving abilities.

Choose to Walk

Remaining active is another key element to maintaining a youthful glow. Keeping all of your joint moving effectively and working hard to be in shape leads to a longer life expectancy. Not only does exercise promote a longer life span but it enhances your quality of life. So take the stairs every day and take your dog for a walk, your body will love it!

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